Skip to content

Search for:

DONIELLE KASPER

health & wellness

Home
About
Contact
SHOP
TESTIMONIALS

Search for:

Home

ONE ON ONE TRAINING

NUTRITION COACHING

ONLINE COACHING

Hi, I’m Donielle!

Search

Search for:

WHY TRAIN WITH ME?

I have been a trainer for 3 years and am passionate about making your health and wellness journey a success! I personally believe that living a healthy lifestyle should be all about balance! I am here to help you find what that healthy balance is for you.

You will be updated via my blog with health and wellness information!

doniellekasper

I help women lose fat, gain strength, and feel confident in their body without restriction.💙
FREE intermittent fasting kickstart⬇️⬇️

Instagram post 2177339581439677749_572023620

“How do I know if intermittent fasting is for me?” ⁣🙉
⁣
IF is perfect for you if...⁣
😳You struggle with consistency and staying on track with your diet. ⁣
😳You have been on and off many diets and feel discouraged. ⁣
😳You struggle with emotional eating and/or overeating. ⁣
😳You’ve hit a weight loss plateau in your journey. ⁣
😳You feel restricted on diets, but lose control when you aren’t on one. ⁣
⁣
This free guide is your step-by-step to help you with all the struggles listed above. 👆🏻⁣
⁣
You don’t have to go through your journey alone. This is exactly why I created this FREE guide you helped me with. I took all of your questions and put it into one pdf that you can keep forever! ⁣
⁣
This guide is simplified to make it super easy to follow and adapt to your lifestyle! 💪🏻⁣
⁣
🥳This FREE intermittent fasting kickstart guide will only be available until Monday. ⁣
⁣
How do you get your hands on it? Go to @doniellekasper and click the link in my bio to get your free download! 💕
•
•
•
#foodforthought #healthylivingtips #healthyhabits #healthyweightloss #healthylifestyle #healthandwellness #healthandfitness #weightlosstips #intermittentfastingforweightloss #foodie #nutritiontips #wholefoods #freechallenge #setgoals #healthieru #strongwomen #foodfreedom #nutritiontips #healthytips #healthcoach #healthymoms #fitmoms #intermittentfastingguide

Instagram post 2176638085379160071_572023620

Workout Wednesday 💪🏻⁣
⁣
Upper body Circuits 🙌🏻⁣
⁣
Perform each circuit 4 rounds of 10-12 reps. Don’t rest until you finish the round. 💪🏻⁣
⁣
❄️Assisted pull ups ⁣
❄️Shoulder bombs ⁣
❄️Lat pull throughs ⁣
⁣
❄️Decline push ups ⁣
❄️Incline DB row ⁣
❄️Single arm press⁣
⁣
❄️High cable row ⁣
❄️Front side raise 5 side, 5 front, repeat ⁣
❄️Supine grip cable row ⁣
⁣
Once you complete this workout, do 20-30min on the stair master 💪🏻⁣
⁣
Make sure you save this workout! My arms were in fire after this one! 🔥 •
•
•
#workoutwednesday #backworkout #shoulderworkout #HealthyLivingTips #HealthyHabits#HealthyWeightLoss #HealthyLifestyle#HealthAndWellness #HealthAndFitness#HealthCoach #FitnessCoach#WeightLossCoach #IntermittentFasting#IntermittentFastingBeginner#FastingForWeightLoss#SimpleWeightLoss #WeightLossTips#WeightLossJourney #FatLossTips#FlexibleDieting #MacroDiet#FoodForThought #HealthyMeals#HealthyFoodie #FitFoodie#FoodFreedom #PositiveVibes #HealthierU #SetGoals

Instagram post 2175905377632021603_572023620

2️⃣ COMMON FITNESS MISTAKES ⁣
⁣
An effective exercise routine can help build your metabolism and support weight loss! 💪🏻⁣
⁣
If your primary goal is fat loss, avoid these 2️⃣ common fitness mistakes! ❌⁣
⁣
❌Too much cardio and not enough strength training❌⁣
⁣
When you build muscle, you increase your BMR (faster metabolism, more calories burned in a day).⁣
⁣
Cardio may burn more calories during your workout, but strength training allows you to burn more calories throughout the rest of the day! 🙌🏻⁣
⁣
Aim for 3-5 strength training workouts a week! ✅⁣
⁣
❌Weight lifting inefficiently❌⁣
⁣
Just going through the motions won’t cut it. Doing tons of reps with light weights won’t build muscle. ⁣
⁣
If you want your body to change, you have to challenge it! ⁣
⁣
Find a weight that challenges you for 8-12 reps. ⁣
⁣
And most importantly, focus on QUALITY over QUANTITY! I would rather have you do a great 20min workout instead of just going through the motions mindlessly for 60min.⁣
⁣
What is one way you are going to change up your workouts?? Comment below and let me know! 👇🏻⁣
⁣
PS - don’t forget to snag your FREE intermittent fasting kickstart! Link in my bio 💕
•
•
•
#freeguide #healthcoach #weightlosscoach #fitnesscoach #onlinecoach #intermittentfasting #healthyfoodie #healthieru #positivevibes #healthymeals #foodfreedom #weightlosstips #weightlosssupport #weightlossjourney #flexibledieting #fulldayofeating #strongwomen #confidentwomen #healthyfortheholidays #intermittentfastingforweightloss #fastingforweightloss #bodybydondon #setgoals #bestself #positivetalk

Instagram post 2175178682847442498_572023620

Did Christmas come early?🎄⁣⁣
⁣⁣
I have a special gift for you!🎁 ⁣⁣
⁣⁣
If you’re looking to stick with your goals throughout the holidays, intermittent fasting is a fantastic way to do so! ⁣⁣
⁣⁣
Intermittent fasting allows you to still enjoy the foods you love without over indulging or feeling guilty afterwards! 🤗⁣⁣
⁣⁣
I’ve taken all of the questions I’ve received from all of YOU and compiled them into a guide that will help you crush your goals in a simple and easy way. ⁣⁣
⁣⁣
Introducing your FREE intermittent fasting kickstart guide to help you stick with your goals throughout the holiday season! 🥳⁣⁣
⁣⁣
Girl, I got you! Go to my bio and click the link to snag your free guide! 💕
•
•
•
#HealthyLivingTips #HealthyHabits#HealthyWeightLoss #HealthyLifestyle#HealthAndWellness #HealthAndFitness#HealthCoach #FitnessCoach#WeightLossCoach #IntermittentFasting#IntermittentFastingBeginner#FastingForWeightLoss#SimpleWeightLoss #WeightLossTips#WeightLossSupport#WeightLossJourney #FatLossTips#FlexibleDieting #MacroDiet #FoodForThought #HealthyMeals#HealthyFoodie #FitFoodie#FoodFreedom #PositiveVibes #HealthierU #SetGoals

Instagram post 2174502544483428491_572023620

Pumpkin Breakfast Cookies🎃 ⁣
⁣
If you’re like me, you love all things pumpkin 😍 These cookies are easy and taste AMAZING!⁣
⁣
Use these as your breakfast or a snack during the day! ⁣
⁣
👉🏻Ingredients ⁣
🔸1 cup oats (I used gluten free) ⁣
🔸3/4 cup almond flour ⁣
🔸2 tsp ground cinnamon ⁣
🔸1/4 tsp nutmeg ⁣
🔸1/4 tsp ground ginger ⁣
🔸1 1/4 tsp baking powder ⁣
🔸1/4 tsp salt ⁣
🔸1 tbsp coconut oil or butter, melted ⁣
🔸3/4 cup pumpkin purée ⁣
🔸1 tsp vanilla extract ⁣
🔸1/4 cup pure maple syrup⁣
🔸1/4 cup unsweetened nut milk of your choice ⁣
🔸Optional - chocolate chips ⁣
🔸Add a scoop of protein powder ⁣
⁣
👉🏻Instructions ⁣
1️⃣Preheat oven to 325°F, spray cookie sheet with non-stick cooking spray ⁣
2️⃣In a medium bowl, whisk together the oats, flour, cinnamon, nutmeg, ginger, baking powder, and salt. ⁣
3️⃣ In a separate bowl, stir together the coconut oil, pumpkin, and vanilla. Stir in the maple syrup and milk. Add in the flour mixture, stirring just until incorporated. Optional - add in 2 tablespoons of miniature chocolate chips (I used dairy free ones).⁣
4️⃣Shape dough into cookies on sheet. Gently press the remaining miniature chocolate chips into the tops. ⁣
5️⃣Bake at 325°F for 9-11 minutes⁣
ENJOY!! 😍
•
•
•
#sundaymealprep #toneitup #mealprep #planahead #HealthyLivingTips #HealthyHabits#HealthyWeightLoss #HealthyLifestyle#HealthAndWellness #HealthAndFitness#HealthCoach #FitnessCoach#WeightLossCoach #IntermittentFasting#IntermittentFastingBeginner#FastingForWeightLoss#SimpleWeightLoss #WeightLossTips#WeightLossJourney #FatLossTips#FlexibleDieting #MacroDiet#FoodForThought #HealthyMeals#HealthyFoodie #FitFoodie#FoodFreedom #PositiveVibes #HealthierU #SetGoals

Instagram post 2172994260148663020_572023620

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, compassion, humor, and style.” Maya Angelou ⁣
⁣
✨Life is so incredible, we often forget to stop and enjoy the small things we are given.⁣
⁣
🙌🏻I love surrounding myself with people who love me, support me, make me happy, and make me laugh. Life is too short to dwell on the small things. ⁣
⁣
Let’s go into this weekend with intention. Truly enjoy each day.💕⁣
⁣
What is your mission in life? I would love for you to share with me below! 💙
•
•
•

#foodforthought #healthylivingtips #healthyhabits #healthyweightloss #healthylifestyle #healthandwellness #healthandfitness #healthcoach #weightlosscoach #fitnesscoach #onlinecoach #intermittentfasting #healthyfoodie #challenge #summerchallenge #intermittentfasting #intermittentfastingforweightloss

Load More... Follow on Instagram

Find Us

Address
6589 Laketowne Pl Suite 1, Albertville, MN 55301

Hours
Monday—Friday: 5:30AM–5:00PM

© 2019 DONIELLE KASPER

Powered by WordPress / Theme by Design Lab