Hi, my name is Donielle Kasper and I am so happy you are here! Health and wellness is something I am extremely passionate about! My goal is to inspire and help as many people as possible. Whether it’s helping someone lose weight, lose body fat, get stronger, reduce blood pressure, get off medication, sports performance, change lifestyle habits, or just improve overall function. The first step is getting started, you are already here so that is a great start!
My passion all stems from helping people around me. Helping people realize that they can live a healthy lifestyle and are much stronger than they ever thought they could be! I truly believe that we should live our life to the fullest and feel great while doing it. Ultimately we all want to live a HAPPY LIFE!
MORE ABOUT ME
When growing up I was homeschooled until my senior year of high school. I then went to St. Cloud Technical College for my Associates of art degree. Throughout this time I play volleyball and softball, this is ultimately where my life for health and wellness started. After getting my associates of arts degree I then transferred to St. Catherine university to obtain my Bachelor of Science in Exercise Sports Science. While attending St. Kates I continued to play the sport I love which is softball. Throughout college I worked at sporting events on campus and also at a community center as a fitness specialist. I had an internship at an assisted living doing college scholar work. I worked with 30 older adults doing a research project compared their overall health in the beginning of the program compared to the end. After this research project I flew out to Boston to present my research at a conference. This was an incredible experience that I learned so much at!! I then pursued an internship at life time fitness in Maple Grove MN for a month, this is when I had my moment of what I wanted my career to be. In February of 2016 I got my Personal Training Certification. I am extremely passionate about helping others find a healthy balance that makes them feel great!! After I graduated I started working at Life Time Fitness in Maple Grove, MN for 2 years now and am still there helping clients with nutrition coaching, program design, marathons, triathlons, weight loss, functional fitness, etc.
My life continued to change in such an incredible way, I married my best friend in June 2017. We then bought a house in September 2017 and in December 2017 we went to the Dominican Republic for our honey moon! When we got back to the cold state of Minnesota my husband and I bought a chiropractic clinic! This is a huge change for us but we are so incredibly blessed to be on this amazing journey. I am now able to accomplish my dream of helping people achieve their goals while standing by my husbands side being his office manager at Summit Chiropractic.
Always remember that anything can happen, set your mind to it and work hard towards it each day! I never thought I would be where I am today but I would not want it any other way.
M training consist of strength training to make my body feel strong and feel good! I have finished 9 triathlons and plan on making that number go up! I am extremely excited to get to know YOU better and help you towards your fitness goals!
EDUCATION & CERTIFICATIONS
St. Catherine University, St. Paul.
• Bachelor of Science. Exercise Sports Science.
ACSM American College of Sports Medicine
• Certified Personal Trainer
• Performance Enhancement Specialist
• Corrective Exercise Specialist
• Level 1 Certification in progress
• Adult, Child, and Infant CPR/AED & First Aid Certified