Hi! My name is Donielle Kasper, and I am so happy you are here! I am extremely passionate about health and wellness! My goal is to inspire and help as many people as possible. Whether it’s helping someone lose weight, lose body fat, gain strength, reduce blood pressure, stop taking medications, improve sports performance, change lifestyle habits, or just improve overall function, I’m here to help! The first step is getting started! You are already here, so that is a great start!
My passion is helping people around me realize they can live a healthy lifestyle, and are much stronger than they ever thought they could be! I truly believe we should live our lives to the fullest and feel great while living it. Ultimately, we all want to live a HAPPY LIFE!
MORE ABOUT ME
Growing up, I was homeschooled until my senior year of high school. I then went to St. Cloud Technical College for my Associate of Arts degree. While at St. Cloud Tech, I played volleyball and softball. Ultimately, my love for health and wellness started during my time playing for St. Cloud Tech. After completing my Associate of Arts degree, I transferred to St. Catherine University to obtain my Bachelor of Science degree in Exercise Sports Science. While attending St. Kate’s, I continued to play the sport I love - softball. Throughout college, I worked at sporting events on campus and at a community center as a fitness specialist. I completed an internship at an assisted living center doing college scholar work completely a research project. I worked with 30 elderly adults putting them through a 12-week resistance training program to measure the change in their overall health from the beginning of the program to the end. After completing the research project, I flew out to Boston to present my research at a health and wellness conference. This was an incredible learning experience for me! I then pursued an internship at Life Time Fitness in Maple Grove, MN. During my internship at Life Time, I had my moment of clarity of what I wanted my career to be. In February 2016, I received my Personal Training Certification. I am extremely passionate about helping others find a healthy balance that makes them feel great!! After I graduated from St. Kate’s, I worked as a personal trainer at Life Time Fitness in Maple Grove, MN for 2 years helping clients with nutrition coaching, program design, marathon and triathlon training, weight loss, functional fitness, and other health improvements.
My life has continued to change in such an incredible way. I married my best friend in June 2017, and we bought a house in September 2017. During December 2017, we went on our beautiful honeymoon to the Dominican Republic! When we got back to the cold state of Minnesota, we bought a chiropractic clinic! This was a huge change for us, but we are so incredibly blessed to be on this amazing journey. I am now able to accomplish my dream of helping people achieve their goals while standing by my husband’s side as his office manager at Summit Chiropractic.
Always remember that anything can happen, set your mind on your goals and work hard towards them each day! I never thought I would be where I am today, but I would not want it any other way.
My training consists of strength training to make my body feel strong and feel good! I have finished 9 triathlons and plan on making that number go up! I am extremely excited to get to know YOU better and help you towards your fitness goals!
EDUCATION & CERTIFICATIONS
St. Catherine University, St. Paul.
• Bachelor of Science. Exercise Sports Science.
ACSM American College of Sports Medicine
• Certified Personal Trainer
• Performance Enhancement Specialist
• Corrective Exercise Specialist
• Level 1 Certification in progress
• Adult, Child, and Infant CPR/AED & First Aid Certified