ONE ON ONE TRAINING
Personal training is geared towards whatever your goals are. All goals can very between wanting to lose a large amount of weight, small amount of weight, gaining strength, toning up, running a race, or even just functional movements and feeling better!! Each session will last an hour-long meeting at a gym or I can travel to your home!
What’s included?
• Initial consultation
• Specific education
• Personalized plan
• Cardio workouts
• Nutrition guidance
• Accountability
• Find your healthy balance
PRE/POSTNATAL TRAINING
Donielle also offers pre/postnatal training. She will help give you the best and safest exercise and nutrition guidance during pregnancy to help support you and your baby during this time.
Here are the benefits of exercising while pregnant:
• Improves sleep
• Strengthens lower back and pelvic floor (muscles surrounding the pelvis)
• Helps minimize stress on you and baby during labor
• Cardio workouts
• Nutrition guidance
• Helps with postpartum recovery
• Improves mood
• Helps anxiety and depression during and after pregnancy
• Boosts brain health for baby
For more information or to inquire about training, please fill out the form below:
