ONE ON ONE TRAINING

ONE ON ONE TRAINING

Personal training is geared towards whatever your goals are. All goals can very between wanting to lose a large amount of weight, small amount of weight, gaining strength, toning up, running a race, or even just functional movements and feeling better!! Each session will last an hour-long meeting at a gym or I can travel to your home!

What’s included?
• Initial consultation
• Specific education
• Personalized plan
• Cardio workouts
• Nutrition guidance
• Accountability
• Find your healthy balance